How do you lose wide large hips and thighs?

Question

Any kind of exercise? What sports is best for these. I'm talking about losing the fat, not building muscle and making it even larger.

Answer 1

you cant choose which body part to lose weight of - it has to be overall weight loss.

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc

Answer 2

in case you could study to stitch your very own clothing, you additionally could make in spite of form highlights your proper effective factors. if your torso is long, and your waist is small, then severe waisted shorts may well be very properly. To cover your thighs, positioned on a line skirts. Or positioned on your tight denims, yet with an prolonged suitable with some activity on the neckline. come across a action picture star outfitted such as you, and look into her form. That way, you do not might desire to be demanding. it would in basic terms be a family members development to develop as you do. scuffling with genetics is a hard conflict. It takes quite some artwork.

Answer 3

Simple!

Buy a calorie counter watch.

3,500 calories burned equals one pound
Keep your food intake to 1,200
Add both numbers and you have your total calories needed to burn each day of the week.

It really doesn't take much. If you change your view on how to loose weight its alot easier when you are looking at numbers instead of miles.

I went from 168 to 127 using this plan.

Lean Cusine meals are a great source while doing this..their prepackaged meals are sooo good and they are approx. 180 to 380 per box so you can eat like 5 of them a day and still be under your intake level. Dont' forget..Water!!!

Answer 4

You can loose weight by brisk walking