How can I get the tallest i can out of the time i have left?

Question

I had a messed up ankle and my doctor checked it out the other day he said to me that my growth plates haven't closed so i can still grow taller what can i do that will maximise my ability to gain height?

P.S I'm 18 years old and 5'5

Answer 1

The only thing you can really do is to eat healthy. Your height is predetermined by genetics. You can stunt it by improper diet but there is nothing you can do to be taller. A male will continue to grow until age 21 while a female reaches full height at 18.