I like doing yoga, but I keep doing the only poses I know. Dog, cat, plank, tree, lotus, cobra. Over and over. I've tried searching for more, but it just comes up with these complicated moves and names. I need more simple ones like the few I know! Please help.
2007-04-03 12:28:01 · 6 answers · asked by emmapoet11 2 in Health ➔ Diet & Fitness
Go to www.about.com and look at the Yoga in the Health section. Don't get frightened by the name of the Asana (Bhujangasana means snake). See the movements and practise. OR get a good DVD of Iyengar's yoga.
2007-04-03 12:37:27 · answer #1 · answered by Swamy 7 · 0⤊ 0⤋
I think you have the impression that yoga is all about doing poses. It is not true. This aspect of yoga will only give you physical fitness. Yoga is also about mind and thought processes. The best is to consult some able yogi (expert in yoga), who can guide you in this field. Best of luck!
2007-04-03 12:36:17 · answer #2 · answered by oh no! 1 · 0⤊ 0⤋
Try taking a yoga class or get a Yoga DVD to learn so new poses.
2007-04-11 12:18:17 · answer #3 · answered by I Know, I Know 4 · 0⤊ 0⤋
You will find lots of useful information about yoga from this site:
2007-04-04 03:25:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
found this website with a few video clips of Yoga poses: http://www.zimbio.com/portal/Yoga#zVideo_1_anchor
If you want a challenge try the bird or crow pose!!
2007-04-03 12:36:25 · answer #5 · answered by lazee_bug 1 · 0⤊ 0⤋
HAVE YOU TRIED THE `WELSH`YOGA MOVE-`LLANVERIPOCHGWENETHGODAIRETMINLLANTISILLIONGOGOGOCH`-THE TRAIN`MOVE
2007-04-11 09:43:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋