How do you lose weight?

Question

I try excersising and working out! but It does nothing!!!!!!!!!!!!!!!!!!!!!!! I NEED HELP!

Answer 1

well...there isn't a complete answer to your question because for one thing working out will give you more muscle mass, which in turn will increase your weight. However, if you do cardio exercise, it will burn fat and lower your weight. BUT if you don't watch what you eat, you will still gain weight regardless of your exercise. One simple rule: caloric intake should be less than your resting metabolic rate = lose weight. I would need to know more of your body composition before giving you a straight answer that works. Just e-mail me at [e-mail] if you want to find out more on how to lose weight.

Answer 2

There is new product out there on the market. Science proved that this product prevents up to 28% of the fat from the food we eat from being absorbed into the body.

You should read the article. I'm not saying you should buy it, but check the site. The information I found there actually shocked me, I never thought this was possible...

http://www.easynaturalyou.com/weightloss.html

Good Luck!

Answer 3

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 4

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 5

Less calories with exercise thats the only way.

Answer 6

eat small portion and excersice, mixing it up with cardio / yoga / and weights