I'm really worried about my weight...I know I shouldn't be, but whenever I see my friends I feel weird.
Also whenever I'm bored I eat and I can't help it because i can't find anything else to do.... so can anyone please help me get over this habit?!?!?
2007-04-03 09:58:10 · 5 answers · asked by A 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-03 10:16:41 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
If your bored try going for a walk,ride a bike,or any other activity you enjoy doing. Eating when your bored is very common, so don't feel like your alone with that one. If you find its impossible to get out and do something then try your best to make your snack a healthy one.
2007-04-03 17:06:22 · answer #2 · answered by pepc1 2 · 0⤊ 0⤋
take up tennis, or running or something other then eating to keep you busy
or if it is eating that you like take up cooking
learn to cook meals that take a long time, belvie it or not, you will not be eating while you cook
2007-04-03 17:06:17 · answer #3 · answered by bkbarile 5 · 0⤊ 0⤋
well i fu dotn mind me asking how much do you weigh and how tall are you?? if u feel like your over wieght call you doctor and have him size u up and see whats the norm for you hieght and age.
2007-04-03 17:07:06 · answer #4 · answered by Bearfriend 2 · 0⤊ 0⤋
instead of eating use chewing gum or drink water and tea or suck sugarfree candies...
2007-04-03 17:16:37 · answer #5 · answered by UnluckyGirl 2 · 0⤊ 0⤋