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2007-04-03 09:14:23 · 2 answers · asked by Summer Bug 1 in Health Diet & Fitness

2 answers

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

2007-04-03 09:29:01 · answer #1 · answered by Natalie 7 · 0 0

around 1500 but probably more than that if you are active.

2007-04-03 16:21:33 · answer #2 · answered by Amy S 2 · 0 0

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