Losing Weight?

Question

I'm 14.......and I really think I need to lose weight.
no.....I do not have an eating disorder.
I don't eat a lot or starve myself....and I'm not thinking of starving myself either.
I don't know my exact height...probably over 4 feet but less than 5....I'm NOT tall.......and compared to my height I think I weigh a little too much......around 105 - 109 lbs.
I just want to lose a LITTLE weight.....

Is there a way a 14 year old can lose weight in a healthy manner and keep it off?

Oh, and FYI.....I'm not good with sports.* ^ ^ *

Answer 1

I would just recommend drinking more water and exercising a bit. Don't spend whole day in front of a computer, just a 30 min walk is better than nothing. Actually it means much, if you do it every day. Avoid sugars and sweet drinks, specially soda. Less fast food :)

You shouldn't worry too much about weight at least until you are 18 years old. There are many changes that can happen in this period.

Answer 2

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Answer 3

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 4

Well, if you don't consider yourself overweight or obese then there shouldn't be any reason why you would wanna lose weight. But if you're thinking of eating a healthy you could always just stop drinking soda or sugary drinks, and eating fatty foods, making this small change could make a huge difference.

Answer 5

Drink lots of water, which I know is hard, and cut way down on items such as bread and pasta. Try smaller portions at dinner, and no snack after dinner. There are lots of little things, drink skim milk instead of whole etc. Good Luck