2007-04-03 08:07:26 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-03 08:46:46 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
The fast but NOT permanent fix is to stop eating carbs.
10 lbs is NOT a lot of weight to lose. I just recommend eating healthy foods.
If you are looking to maintain a lower weight, I suggest joining weight watchers. I started it 8 weeks ago, and I have never been happier. I can eat a plethora of foods, I am not limited to anything, and I am steadily losing weight.
If you don't like watching what you eat, you should exercise for 30 minutes at least 3 times a week. Make sure that whatever you do is cardio related.
2007-04-03 15:13:50 · answer #2 · answered by Linzie0901 4 · 0⤊ 0⤋
increase your cardio! get moving! The more calories you burn, the quicker the weight comes off. Also, try cutting out the empty calories: Sodas, sugar drinks- instead try water. Forget the elevator, take the stairs. I would recommend running, or swimming, or dancing to music alone in your room for 45 mins to an hour daily, until june. in addition to cutting calories
2007-04-03 15:12:23 · answer #3 · answered by Sarah J 1 · 1⤊ 0⤋
You need to calculate your Basal Metabolic Rate.
Use this:
http://www.weightlossforgood.co.uk/bmr_calculator.htm
Once you've found your rate, DON'T exceed this number of calories each day (i.e. if your BMR is 1500, don't eat anymore than 1500 calories a day).
Then you'll lose weight fast but healthily, without losing muscle.
Each time you lose 7lbs, you gotta go back to the website and re-calculate your calorie allowance, as your BMR will drop as you lose weight.
2007-04-03 15:16:24 · answer #4 · answered by dolphinswimmer23 2 · 0⤊ 0⤋
Moderate quantities of food at regular intervals
No salt, no fats, no sugar. Much water. Moderate exercise.
And most important: Do not panic!
10lbs by June is reasonably easy.
2007-04-03 15:19:34 · answer #5 · answered by Alice in Wonderbra 7 · 0⤊ 0⤋
The Zone Diet By Joyce and Gene D.
Do the fat flush! Worked great for me!
2007-04-03 15:27:41 · answer #6 · answered by supergoober 4 · 0⤊ 0⤋
watch your carbs and dont drink pop
2007-04-03 15:10:48 · answer #7 · answered by tracy c 1 · 0⤊ 1⤋
cut off your arm
2007-04-03 15:18:10 · answer #8 · answered by Anonymous · 0⤊ 2⤋
subway and run and workout
2007-04-03 15:15:24 · answer #9 · answered by whitfield_mark2008 1 · 0⤊ 1⤋