how do yo loose weight in...?

Question

my legs? i have thunder thighs.. im a cheerleader so i have a lot of muscle in my thighs, but...i also have fat. i myself am not fat, i would just like to loose weight in my thighs for tryouts so i wont look soo wierd =[

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

You cant lose weight in a specfic area, you have to lose fat all over the body.

Cardio is the key though - you have to do things such as running, biking, swimming, dancing. That and a healthy diet and you should notice a difference