ive always been one of the more fitter girls in the group of friends i hang out with but then i dont how how i was skinny because i eat alot and i could eat whatever but now im getting a little bigger so please any suggestions will help
thanks = ]
2007-04-03 07:43:37 · 4 answers · asked by pixistix343 3 in Health ➔ Diet & Fitness
when we reach our mid 20's our metabolism starts to slow down and we gain weight, even if we are doing everything the same. eat baked or grilled lean meats, raw or steamed veggies, fresh fruit, whole grains, drink lots of water, and exercise at least 30 minutes each day.
2007-04-03 07:56:44 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
fresh. not dried, fruit
all veggies
whole wheat bread
coffee and tea made with fat free items
2007-04-03 14:47:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you can always snack on celery, it has zero calories.
2007-04-03 14:49:59 · answer #3 · answered by Ashley K 1 · 0⤊ 0⤋
vegetables.
2007-04-03 14:50:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋