loosing fat...how?

Question

I am not fat, but i have a little bit of fat around my tummy and love handles. i am a cheerleader... so i have muscle in my thighs. i also have fat there too... im 15 and i weigh 138 lbs. my goal is 120. what are some ways i could loose the fat?? [in my tummy, love handles, and thighs]

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

eat right and exercise. Do a few sit up and push up to shape your stomach. For your thighs you should go run or jump rope for at least 15-30 mins. Just do something.

Answer 3

You cant target any area to lose fat - you have to burn fat all over, and your body takes it from stored cells all over the body. It doesnt work any other way.

The only way to burn fat cells and make them smaller is by cardio exercise. Running, biking, swimming, brisk walking, dancing, even your practices helps you burn calories.

Remember to eat healthy, and to eat period. Dont skip breakfast, its a key to help weight loss. Drink plenty of water. Remember, the key to weight loss is to burn more than you consume - so eat smart and exercise.

Answer 4

best thing to do is dance half an hour daily.
it'll freshen up ur mind nd body.
nd it's not boring like regular exercises.
pills don't help much
dey shud b avoided to d most extnt

Answer 5

well eat right like fruit bananas grapes watermelon ant only eat about a fist full not a plate full just remember eat right!!!!!!!!!!!