2007-04-03 07:12:59 · 7 answers · asked by anonyn55 2 in Health ➔ Diet & Fitness
tougher workout. a better way to get a nice firm butt
2007-04-03 07:26:00 · answer #1 · answered by paha4u 3 · 0⤊ 0⤋
i believe that the benefit is that it uses more muscles and energy, which helps burn fat quicker than if walking on a treadmill without an incline.
2007-04-03 07:17:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
works your butt muscles better, burns calories faster. I always work on the 10% incline while on the treadmill. I like it.
2007-04-03 07:17:16 · answer #3 · answered by Diouji 2 · 0⤊ 0⤋
Well which is easier walking on a flat road or a road uphill? Yeah! That's the benefit! You work harder!
2007-04-03 07:17:56 · answer #4 · answered by MissWong 7 · 0⤊ 0⤋
It will intensify your workout. You will also use your glutes more by going up an incline.
2007-04-03 07:16:37 · answer #5 · answered by GingerGirl 6 · 0⤊ 0⤋
its suppose to simulate up hill runs
2007-04-03 07:16:02 · answer #6 · answered by Dreamangel 4 · 0⤊ 0⤋
it makes you work a little harder. better cardio and all that.
2007-04-03 07:16:34 · answer #7 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋