Diet for teens?

Question

Hey I'm 14 and I'm 5"9" I'm also 13 stone and I want to lose weight so I can model and get cool clothes... Anybody know where I can get a calorie diary... or maybe a day by day diet plan thanks so much! Also I sweat a lot and I am wondering would this be because I'm overweight?

Answer 1

its better, to eat healthily and exercise instead of dieting. sweat may be caused to your weight, but there are deodorants that will mask this. you will lose more weight, become mre toned and look a lot healthier if you simply exercise and eat healthily. dieting is dangerous and unstable for people of our age. good luck x

Answer 2

Don't start calorie counting it gets you into bad habits and causes more stress in the long term. I am a personal trainer by trade and must be one of the sweatiest people alive. It has no link to your weight. I link to think that it means people like us have more efficient bodies. I write a blog regularly that gives advice on exercise and diet. Visit at beebleblog.com and feel free to ask any questions directly through the contact page. I get all the extra nutritional information from a great man called Ian Marber. He has a fantastic website that teaches you about food and gives good advice. I use his tips for all my clients (don't tell anyone) and they have all lost bodyfat as a direct result of following his advice. Why? because it is healthy eating and not dieting. Good luck!

Answer 3

www.weightwatchers.com -- you can do it online or go to their meetings. It's great and will teach you a lot about food and exercise, without it being crazy. You may sweat because you're overweight, but it's more likely that your body has changed to be more adult, and it just seems like a lot because it's different. Make sure to bathe every day, preferably before you go to school in the morning, and use deodorant and anti-perspirant. Oh, and don't model, it's really unhealthy.

Answer 4

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 5

Omg! You shoudlnt diet at your age! MODELLING? so u wanna look like them horrible size 0 models, Your not overweight my friend is 13 5"8 and weighs 9 stone! You shouldnt worry your just tall... DO NOT DIET if your really worried go and see a doctor

Answer 6

It's good that you are taking an interest in your weight and I would suggest maybe go to WHSMITHS and checking out their diet books to see which one would suit you personally as we can give you our opinions but it won't necessarily be suitable for you. Have you thought of maybe asking your parents whether you could join a slimming class, like Weight Watchers or Slimming world that way you will have the weekly motivation and you will have a target. I wish you all the best.

Answer 7

You shouldn't diet at your age-not while your body is still growing, you can cause serious health problems that are irreversible. Best just exercise and eat healthily rather than go on any diet regime!

Answer 8

Eat healthy and run 4 miles a day. I sweat like hell but I'm not overweight, and I know skinny girls who sweats alot. JOIN CROSSCOUNTRY AND TRACK.

Answer 9

I lost like 5 kilos in one month doin excersise and eating healthy so try excersising and eating whole nutritious unproccessed foods

Answer 10

say bye bye to settee potato (in case you're one, i comprehend i'm lol) at first workout, yet do no longer over do it becuase that would reason the different consequence. you in all risk comprehend whilst adequate is adequate nevertheless. play activities and attempt to jog for around your community popular or run on the mile. that could be a large artwork out and could enable you to with the mile in college. do no longer shrink your nutrition through fact then your consume greater of it, have confidence me. attempt to make your recommendations up on greater healthy meals,nevertheless. as an after college snack, instead of choosing the bag of chips, %. the apple. consume lots or culmination and vegetables and protines. additionally, attempt to consume somewhat meal each 3-4 hours. i comprehend with college that is troublesome, yet attempt your superb. that provide you with the superb impacts. despite you do do no longer supply up ingesting! even little issues can help, like attempt to stand greater suitable than take a seat. status burns so lots greater energy than sitting. additionally, in case you drink soda, slowly supply up. in case you do you could income lots much less weight a three hundred and sixty 5 days. supply your self a objective and shop to that objective. in case you haven't any longer have been given a objective, your not at all attain it and could no longer comprehend whilst adequate is adequate. it is likewise possible to make weight-reduction plan relaxing. like workout inclusive of your friends. additionally attempt and look prettier or think of greater effective approximately your self, once you awaken in the morning or bypass to mattress at nighttime compliment your self. in case you sense good approximately your self, your have a some distance better risk too attain your objective. oo via the way i'm an identical good way. this 3 hundred and sixty 5 days i hit over a hundred and that i shop gaining and that i continuously needed to stay below a hundred. i'm no longer weight-reduction plan, nevertheless, through fact i now comprehend i'm skinny, even nevertheless i think like i'm initiating to income extremely some weight and that i hate. i used to be quite skinny from gymnastics in 5th grade, so i think heavier now, yet i no i do no longer would desire to loose weight. you're able to do what i propose whether your skinny or fat, yet do no longer nutrition plan nutrition plan till you're advised via a doctor through fact that is risky on your well-being if your familiar practitioner says you're in the perfect weight variety and you start to nutrition plan. i desire i helped =] and good luck!