I want to lose weight quickly but efficiently and keep it off. I go to the gym regualry and do a lot of excersing I recently start to eat more healthy foods but I have'nt seen any real results... Some people said I look thinner but I just don't see it. Want I really am looking to do is get rid of the belly, love handles, and reduce the chest. Can anyone help?
2007-04-03 06:26:33 · 14 answers · asked by mortuki 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-03 10:09:52 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
1
2016-08-16 08:43:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Healthy foods are great, but ultimately, the number of calories consumed decides if you'll lose any weight. My husband counted calories (1500 per day) and lost 30 pounds with almost no real effort-no working out or anything like that. He drank lots of water and only diet soft drinks. It worked really fast for him because he was dedicated to the weight loss. No cheating.
2007-04-03 06:46:59 · answer #3 · answered by On_A_Diet_Again 2 · 0⤊ 0⤋
Go by the numbers, The scale doesn't lie. Focus on alot of cardio and toning exercises and a realistic diet plan. It isnt going to happen quickly though, but It will happen and It will be harder to gain weight back when you develop healthy habits.
2007-04-03 06:38:27 · answer #4 · answered by Daniel D 2 · 0⤊ 0⤋
Throw away the Devil Dogs and Ho-Ho's and you should be noticing weight loss within days.
2007-04-03 06:30:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-04-20 08:51:30 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Chickpeas can help dieters break bad snaking habits
2015-12-11 22:12:23 · answer #7 · answered by ? 3 · 0⤊ 0⤋
lift weights
2016-04-01 04:10:29 · answer #8 · answered by ? 3 · 0⤊ 0⤋
enjoy high calorie treats as the accent not the centerpiece
2016-04-22 11:20:09 · answer #9 · answered by ? 3 · 0⤊ 0⤋
rearrange your furniture for 17 minutes
2016-03-03 03:24:05 · answer #10 · answered by ? 3 · 0⤊ 0⤋