how to maintain my weight without exercise?

Answer 1

Well eating properly is a good way to maintain your weight. But, if you are looking to loose weight without exercise you are going to be facing a long road ahead. You need to be somewhat active to maint/or loose. It will be a challange both to maintain/loose with out any activity. Your outcome 95% chance will be very dissapointing. Really all it would require would be for you to walk 30 minutes a day. If you don't like the outside go to the mall and walk a couple of laps. Just be conistant. Eat portions that are not bigger then the size of your hand and eat foods that are not loaded with preservatives, saturated fat and sodium. Stick with foods that are more natural. Like lean protiens, nuts, fruits, veggies avoid foods that are made up of complex carbs. If you are craving a potato substitute with a sweet potato? Just do research on the web. www.caloriecounter.com

Answer 2

The basic fundamentals of weight loss is to eat less calories than you burn.

So to maintain a certain weight, you need to eat the number of calories that you burn on an average day without any increased exercise/

Answer 3

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Answer 4

Eat regulated food regularly and never skip. Avoid smoking and drinking. Stop worrying. Walk briskly for an hour. Drink a lot of water, fluids, and eat citrus fruits.

Answer 5

divide your diet up into 4-6 small meal making sure you have a balance in your protein and carb(2 carb to every 1 protein) and fruits and veggies

Answer 6

keeping ur burned calories the equal as your diet calories.

like if you're 6 '4 , 96kg, burning about 2800 calories,

just maintain this calories intake each day...

Answer 7

If you do not want to exercise at all, you would have to control the calories you eat everyday.

Of course exercise makes it easier :-)

Answer 8

Eat healthy

Answer 9

elaine
ive been in diet business 8 yrs excercise is key along with water consumption

Answer 10

Eat only enough to exist. Don't expect good health.