Who knows of some healthy soul food dishes?

Question

Or how to prepare it healthier like greens, pinto beans, sweet potatoes, fish, chicken etc.

Answer 1

You can substitute eggplant for most of the great spicy dishes that call for meat. This will still give you a good deal of the same flavor and eggplant has no calories.

Answer 2

soul food tends not to be healthy. I think you should just forget about it.

Answer 3

greens cornbread