2007-04-02 18:44:39 · 13 answers · asked by virgo91277 2 in Health ➔ Diet & Fitness
I am a mother to a 3 yr old and a 1 yr old. Just trying to get rid of my remaining excess pregnancy weight.
2007-04-02 19:03:00 · update #1
Sit down and write down, your short-falls. Be honest. Focus on the solutions to your 'sins'. Get a note-book and jot down everything that you eat every day. Chances are this will make you think twice before putting an item in your mouth. Increase your exercise 100%. I bought a pedometer to challenge myself to walk more. Drink more water. Flushing your body releases toxins and when they leave the body so does the fat that holds them. Snack on fresh vegetables such as sweet potatoe. Rid your home of all junk food so there is no temptation at hand. Ask someone to be your accountability partner and be in touch with that person every day. Habits take 3 wks to change. A change in lifestyle will mean permanent weight loss. If you eat for emotional reasons (lonliness, hurt feelings) then those need to be addressed. Avoid drugs because you pay for them via side-effects and organ/tissue damage in the long run. Love yourself and envision your bod the way you want it to be. It's amazing what visualization can do too. Avoid thinking negative thoughts as they will stop you from reaching your goal. Meditate on "I am slender, kind and generous . . ." Only positive affirmations. This works. Watch "The Secret" movie. The attraction principle is powerful. Set realistic goals and don't sabotage! All the best to you!
2007-04-02 19:03:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
None.
You have the quickest hardest or the slowest easiest.
You can't have both worlds and eat it too...
The fastest you lose 20lbs, the fastest you'll gain it back and more so what's the point? To feel thin for 5 minutes?
If you have 20lbs to lose, that means you let yourself go for a while (why didn't you do something when you were 5lbs overweight?), you don't move enough and you eat too much.
My advice is to for you to try to just not go heavier for a few weeks. Just not gaining weight can be a challenge. Focus on that before you try to lose anything.
2007-04-02 18:57:45 · answer #2 · answered by Sallie W 4 · 0⤊ 0⤋
if you are serious i can give you really the way :
how about stop eating sweets & sugar for 7 days , in the same time you'll be on a water system diet !!
it takes one week but the results are sure & definit.
OH by the way , what is your weight actualy now ??
you can start the diet system like this :
1st day : no food & just drink water as much as you can
2nd day: eat only 3 tins of tuna fish ( without its oil)
3rd day : only eggs ( 2 or 3 eggs 3times a day )
4th day : only plain vegitables (no butter or grease)
5th day : 3 medium pieces of meet ( no bread )
6th day : one kind of any fruit ( not much of it )
7thday : another kind of any fruit
then next day you can eat a very delescious meal , then
live your life ...
in brief go on a diet ...
2007-04-02 19:12:29 · answer #3 · answered by white angel 007 2 · 0⤊ 0⤋
Cut out the fat and sugar, up the fiber and start moving- faster and all the time. If you do that and don't start to lose weight, you are an exception. Or rent a two or three year old and do everything they do for a week. lol
Sorry, everyone wants to do this and yet -no one wants to do this!
2007-04-02 18:53:45 · answer #4 · answered by Maia 2 · 0⤊ 0⤋
You can lose that in like 3 months or so. Eat about 1200-1500 calories a day and make sure to exercise and burn off 500 calories
2007-04-02 18:48:17 · answer #5 · answered by AB 3 · 0⤊ 0⤋
Quickest: Tap dancing like the dickens
Easiest: Liposuction
Quickest & easiest: Tap dancing liposuction
2007-04-02 18:48:44 · answer #6 · answered by Mickey Mouse Spears 7 · 1⤊ 0⤋
Go to weightmelter.net, I'm sure that they can help you reach your goal. However, you should not be concerned about losing the weight fast, you should be more concerned about losing it safely. After saying that, weightmelter.net's weight loss programs and products will help you lose your weight in a relatively short period of time and do it safely. Good luck.
2007-04-02 19:08:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Quit trying to find an easy road. It's not quick and if it is quick you are more likely to gain it back. Eat healthy and exercise on a regular basis. It is healthy to loose 1 to 3 pounds a week. If your looking to drop pounds I would focas on cardio work-outs.
2007-04-02 18:51:04 · answer #8 · answered by Jennifer R 2 · 0⤊ 0⤋
eat foods that contain only one ingredient. Put down the twinkies and drink more water! And get out there and exercise.
2007-04-02 18:53:24 · answer #9 · answered by hrcarr 4 · 1⤊ 1⤋
Stop eating every meal like it's your last meal and no more fast food whatsoever - especially when you keep getting supersized - LOL
2007-04-02 18:49:18 · answer #10 · answered by jbreach 2 · 0⤊ 1⤋