How to prepare smoothee or smoothiie. The smoothie should not be watery.?

Answer 1

Sparkling Fruit Smoothie

INGREDIENTS:
1 cup orange sherbet
1 cup strawberries
1 cup pineapple chunks, drained
1 1/2 cups sparkling water

PREPARATION:
Combine sherbet and fruit in a blender and blend until thick and smooth. Stir in sparkling water until thoroughly mixed.


Morning Startup Smoothie

INGREDIENTS:
2 bananas
1 cup sliced peaches, drained
1 cup apple juice
1/2 cup strawberries

PREPARATION:
Combine ingredients and blend until smooth


Banana Latte Smoothie

INGREDIENTS:
1 cup milk
3/4 cup strong coffee, chilled
2 bananas
6 ice cubes

PREPARATION:
Combine ingredients and blend until smooth

Answer 2

When you buy smoothies already made they are only a little bit thick. When I make mine I put in the yogurt and the fruit and just a little skim or low-fat soy milk (To keep sugar content down and I also use lower sugar yogurt) I put it in the blender and I add more yogurt or milk if needed if it is too thick or too thin. Adding bananas is to them is good.

Answer 3

Start with some liquid, like milk or juice, that will be your base. Use frozen yogurt (not soft serve), sorbet, and frozen fruit with the base to make it a smoothie. There should be about 12 oz of liquid, 2 scoops of sorbet or yogurt, and about 8 oz frozen fruit.

Answer 4

Add yogurt, granola and flax seed.

That is a great energy boost and make it nice & thick.

Answer 5

breakfast smoothie.... yogurt, fruit and ice. blend. should not be too watery