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I hate eating breakfast but I am trying to lose weight and breakfast is important and I feel better, but I have no time to cook anything and just want something simple and healthy

2007-04-02 18:01:08 · 10 answers · asked by Michelle 2 in Health Diet & Fitness

OKAY I NEED SOMETHING YOU CAN GRAB AND GO

2007-04-02 18:09:09 · update #1

10 answers

fruit is good and v8 also special k cereal diet

2007-04-02 18:04:06 · answer #1 · answered by jezbnme 6 · 0 0

why not try some plain yogurt, sweetened with stevia and natural vanilla...stir in some unflavored whey protein concentrate...and then add some berries to the top. You have yourself a pretty decent breakfast in many ways, imo. And, you didn't have to cook. :) But, trust me, if you embrace cooking and then relish the taste of what you create...you can learn to love to cook. However, mornings are a bear...so even someone who likes to cook as much as I do can understand needing a quick nutritious breakfast. HTH!

2007-04-02 18:07:57 · answer #2 · answered by justme 2 · 0 0

The quickest easiest thing to have in the morning requires no cooking and you only dirty one cup! Pour one cup of soy milk in a blender add 3/4 cup of frozen berries and 1/2 -1 banana (frozen or not your choice) add a bit of Stevia to help regulate your blood sugar and if you like a bit of milled flaxseed. If you don't intend to eat anything else, you may need to add more fruit to get in enough carbs for a whole meal. My family prefers to have fruit smoothies such as these every morning rather than ANY thing else!

2007-04-03 11:32:20 · answer #3 · answered by flutterbyfreedom 1 · 0 0

Fat free yogurt and Salt free fat free Rice Cakes

If you are trying to lose weight you really need to eat a proper meal. Part of losing weight is increasing your metabolic rate. Eating only 1 or 2 meals a day has a negative effect on metabolic rate and fat metabolism.

2007-04-02 18:18:43 · answer #4 · answered by m.l.johnson@sbcglobal.net 2 · 0 0

Yogurt is quick and super easy. But my favorite is 1/4 cup of low fat cottage cheese mixed with a single-serving diced fruit cup (make sure to get the kind that's packed in juice and not syrup). It's delicious and nutritious, but not everyone's a big fan of cottage cheese.

2007-04-02 18:06:03 · answer #5 · answered by Anonymous Coward 5 · 0 0

well instant oatmeal is healthy and tasty but if you dont have time to get hot water try a bran and banana muffin and a carton of 2 percent milk or oatmeal type energy bar and the milk.good luck.

2007-04-02 18:44:53 · answer #6 · answered by dixie58 7 · 0 0

Protein shakes. Can buy them ready made or make your own. Excellent for energy and low in fat. Can also take them on the go.

2007-04-02 18:20:44 · answer #7 · answered by Kgirl 2 · 0 0

Small tin of Tuna, Or boil some eggs put them in the fridge and peel one as you go for the mornings or whenever.

2007-04-02 18:05:18 · answer #8 · answered by Anonymous · 0 1

Cereal...

2007-04-02 18:11:01 · answer #9 · answered by MaGert 1 · 0 0

SEX.

2007-04-02 18:10:13 · answer #10 · answered by dirtyoldman 4 · 0 1

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