what is the best diet you've ever done>?

Question

what was the best diet you've done that you liked and that it worked to lose weight with out starving yourself

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

The best diet (way of eating) that I have ever done is the Kimkins diet. I started it at the end of August 2006 and my the end of October 2006, I had lost 35 pounds. As of today, I am still maintaining my loss. It's basically a low carb, low fat diet. If you want more information, take a look here http://www.kimkins.com?a_aid=0345e923. Take a look at the success stories. I know they are all true because I have chatted with most of them and even exchanged Christmas cards with them. There is a wonderful forum of supporters on this website that really help each other. Even the woman who created the diet is online helping everyone. The cost to join the website is a one time lifetime fee of around $40. For me it is the best $40 I have ever spent. If you want more info, please let me know I can give you my email address. Good luck with your search.

Answer 3

I am not celiac but i have an intolerance to gluten/wheat and so i had to go on a strict diet a while ago, but it was so successful and it changed my body so profoundly that i have pretty much maintained it - ie. it suited me perfectly.

Basically i ate as much fruit, vegetables, nuts, nut butters, fish, meat, soy products, brown rice, corn and oats as i wanted. Everything else was banned (i had to cut out dairy too, hence the soy products as a replacement).

I was a chocoholic but now i couldnt touch the stuff - too sweet. I started eating dried fruit when i had sugar cravings and now im addicted to it, its so much better! Cranberries, dried mango (amazing), dried pineapple, dates, prunes, theyre so yummy. Especially dates you wont believe how naturally sweet they are. If you're eating dried fruits just make sure they're all natural ones, ie. that they aren't dusted in sugar and artificial sweeteners - that makes em as bad as candy.

So basically fresh fruit, veg, fish and meat (protein) was my main diet. Light snacks = natural peanut butter on rice cakes, dried fruit, soy yogurt, soy cheese etc. Brown rice was my main carbohydrate - it's digested easily but slowly so you feel full for longer, and it's good for you. And cornflakes and porridge etc. are all naturally gluten free so i could have those too (cornflakes are fat-free and yummy at any time of day!)

Anyway, the removal of gluten from my diet led to an immediate change in the way my body worked and i felt so much better in every way. Gluten and wheat intolerance is incredibly common and many arent even aware of it. Some things our bodies simply struggle to digest. And if this happens we get all clogged up and we hold onto weight and fat, then we wonder why it's so hard to shift.

That was a bit of a rant, sorry! Hope it's somewhat helpful!

Answer 4

The best weight loss program that you can be on without starving yourself is weightmelter.net. They have great weight programs and products that work remarkably. You feel great and energized while losing weight. If anyone is serious about losing weight, that's the weight loss plan to get on.

Answer 5

Cut out junk food.. eat only one small sweet a day because neglecting your sugar or sweet cravings can cause you to binge more. Eat what you would normally eat, but stop eating ONCE YOU ARE SATISFIED. I lost a good amount of weight in a short period of time ( healthy weight... I also exercise for I am a soccer player..) just by eating slower and stopping as soon as I am satisfied.. and I dont mean when you are so stuffed that you can't eat anymore, but to the point where you are not hungry, nor stuffed. ... It worked for me anyways..

Answer 6

I felt the best, stayed the healthiest, and lost 34 lbs in 54 days on Dr. Mercola's diet. He has a book and a website. It is one of the most healthiest diets I have ever tried.

Answer 7

Atkins diet is the only diet that I could stick with and not feel hungry and lost a lot of weight. You don't feel hungry because you don't count calories so don't have to limit the amount you eat, only the carbs.

Answer 8

my acquaintances and that i did the beyonce maple syrup quickly I certainly have used laxatives, celsius (that calorie burning drink), skinny water, nutrition plan crimson bull, redline, 24 hour skill I certainly have been on the uncooked nutrition nutrition plan (impressive outcomes) workout for hours an afternoon sheets of seaweed hoodia pills to shrink urge for nutrition the grapefruit nutrition plan, i've got beat that one to loss of life lol no longer ingesting previous despite time (4 pm, 3 pm, 12 pm and so on) a undeniable lamp to boost your endorphins or something it is meant to make you consume much less turning down the warmth in the living house to make you burn energy conserving heat staying in mattress! umm..oh yeah i used to drink water with lemon and cayenne to spice up my metabolism haha suited now i'm somewhat greater mature than all that fortuitously, ingesting healthful and finding fly (haha)

Answer 9

fifteen hundered calories a day, thirty minutes of cardio excercise, and 64 oz of water a day. No sugar, limit your juice,and pop. Try to measure your servings. I ate tuna fish, drank skim milk, chicken, turkey, salads, eggs. Healthy choice foods. good luck

Answer 10

cutting bad carbs, eating lots of soups, salads, veggies, cheese,fish and white meat and a small piece of dark chocolate every night. I started in September and lost 20 pounds in 5 months ! good luck !