did i do good today?

Question

Today i ate 1,038 calories
and burned 1,878 calories

i am 18 and 5'0 and i am 104 pounds

My muscles are really sore from the butt area and the thigh area also from the back and arms

and i keep getting really thirsty for water its like no matter how much i drink i want more

manny this is a great site it tells everything about calories

http://www.calorie-count.com/ :)

it says how many calories consumed and how many burned fill in the stuff and its FREE!! great site really helping me get less fat

Answer 1

Sounds like you did very well and your weight sounds perfect, but how did you figure out how many calories you burned?

Answer 2

you are undereating and you dont really know how many calories you have burned, so dont say you do.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 3

wait a sec u answered my question saying that i should be 100 puonds , but ur 5 ft and your around 104 pounds. im around 5 ft 5- or 5 ft 6 112 pounds. hmm that dont make sense

Answer 4

well that is pretty good but u don't have to lose weight cause ur not that heavy. And sometimes if you keep on doing this u could get sick and die so if I were you I would do that in somedays not every single day

Answer 5

yea you did real good, are you on a diet? how do u know how many calories u burned?