find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-02 17:35:41
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answer #1
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answered by Natalie 7
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Urgh. I really hate it when people are like such. I know some can't help it, but please try.
Try to stay away from the media, at least about celebrities. These can create a bad body image.
Go see a counselor or therapist. Trust me, it can help.
Consult your doctor about any possible medication if needed. Your therapist may prescribe some for you too.
And really. The people who are stick-think are NOT happy. Besides, there ARE celebrities who are viluptious and curvy, if you really can't help but look up to them. Queen Latifah, America Federo, Jennifer Hudson, and more.
Once again, try and stay away from celebrity media. It will only worsen your obsession.
2007-04-03 00:37:22
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answer #2
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answered by d 3
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The best way for this is HRischy Brewst Yoga. It is a type of yoga which gives the quick and amazing result
2007-04-03 03:39:20
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answer #3
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answered by Healing formula 1
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see a medical doctor
2007-04-04 00:34:05
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answer #4
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answered by Anonymous
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approach your parents, then insist for the doctor's help
2007-04-03 00:34:16
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answer #5
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answered by bladderbaghs 3
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what?.. ur aga is 12 or weiaght is 12?... please mention it clearly
2007-04-03 00:33:34
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answer #6
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answered by Deepali Naik 3
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