Need to lose 10 pounds!?

Question

I'm 13, and track season's coming up. I've gained about 10 pounds since basketball ended. I need a realistic way for a busy 13 yr old to lose weight.

Answer 1

cut everything you eat into half.

excercise as much as you can

get as much sleep, you burn a lot of calories in your sleep.

eat really small meals or snacks every 2 hours, you'll keep your metabolism going.

also if you can drink green tea it will also boost your metabolism.

drink 10 glasses of water, that alone burns 500 calories. and if you can drink REALLY cold ice water, your body will burna ton of caloreis trying to warm the water up
good luck hun [:

Answer 2

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 3

Same here im 13 i wanna do the same!