can anyone give me advice to loose 15lbs in 2 weeks?

Answer 1

Take 7 weeks.

Remember, "diet" is what you eat on a daily basis every day of you life. It is not something special you do when feeling bad about yourself / want to loose weight.

Loosing more than 2 pounds a week can cause serious damage to the human body.

Answer 2

a good way to lose weight is to just skip for a minute continuously with no little jumps in between each skip... skipping is a cardio-vascular exercise which burns calories really quickly... just do it everyday for a few sections of a minute, let's say five times a day or something... the alternative is jogging.. that is also a cardio-vascular exercise and helps burns carbs and calories really quickly.

with exercising you have to also watch what you eat... stay away from deep fried food such as junk food, no processed food, lower carbohydrate intake, drink lots of water, don't eat when you're not hungry, and when you are hungry, don't have processed food, stick to organic products, like fruits and veggies.

Answer 3

it's extremely unhealthy to lose so much weight in so little time - the best thing to do is drink plenty of water, cut back on your sugars (natural and otherwise) and bulk up on fresh vegetables and lean proteins like chicken and fish - cut out white rice, pasta and bread and get good carbs from veggies like bell peppers - take a multi-vitamin daily and get in at least a 30 minute cardio workout 3 times in the week - consult with your doctor before making any drastic changes and good luck!

Answer 4

Here's what worked for me. I lost 11 pounds and almost 14" in 9 days and have kept it off for almost a year plus 5 more pounds. My friend lost 65 pounds in 4 1/2 months. We used www.greatfit.isagenix.com. My other friends that have used this tell me that they tried all kinds of diets that didn't work for them - and then this helped them lose the weight and inches they wanted to lose. It works on the inside and shows up with lost pounds and inches on the outside. I also liked the fact that it had all natural ingredients. Hope that helps.

Answer 5

calculate the type of energy u are ingesting popular the superb element is consume 1200 energy according to day. 3500calories is one pound for ex : if u shrink 3500 energy a week from ur nutrition plan u will loose one pound a week and likewise do strolling stair mountain climbing and so on lots instead of employing elevator or taking motor vehicle to close to via places

Answer 6

i actually lose 17lbs in a week.
1) eat healthy! bunch of veggies/fruits/wheat
2) drink more than 80 ounces of water a day
3) 5 days of tae bo (1hr)
4) other 2 days: hot yoga for 1hr 30mins
5) 2 table spoons of apple cider vinegar in the morning/before u go to bed
6) crunches while i watch tv

been doing this for 3 weeks now, and the results are great and im really healthy!

Answer 7

Cutting out things like breath mints, chewing gum, caffeine and salty foods are important, too.

Answer 8

Strict atkins. no carbs