the best way to loose weight is?

Question

to watch what you eat i buy bowflex it has meal programe comes with it dose work i aint no scam i would never use weights and i aint no idiot buying bowflex stugaso

Answer 1

I'm sure there was a question in there somewhere...lost along the way of spell check and punctuation. The best way to lose weight is simply to consume less calories than you burn. This can be done by limiting the number of calories you are taking in (reduce a 2,500 calorie diet to a 1,500 calorie diet) or by working out enough to spend more calories.

Weight training is all well and good but does not burn more calories. Cardio is the best way to lose weight.

Answer 2

Having less than 1 200 calories a day may slow down your metabolism

Answer 3

use the remote to channel surf for 68 minutes

Answer 4

preset the timer on your tv to turn off after an hour to remind you to do something more active

Answer 5

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

Answer 6

Don t attach to your cell phone when you re at the gym

Answer 7

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 8

Don t go back to old eating habits even after you lose weight

Answer 9

do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section

Answer 10

Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy