Today I had
Breakfast: two slice of whole wheat bread with tuna
lunch: one extra small banana
dinner: brown rice, lettuce, grilled chicken.
night snack: one xtra small banana
Can I have another tuna sandwich or is that too many calories for today?
2007-04-02 13:48:17 · 15 answers · asked by Teenage Dirtbag 1 in Health ➔ Diet & Fitness
I'm 5'9 130 lbs male, 19
2007-04-02 13:55:45 · update #1
If you are dieting to lose weight, you probably have had enough calories, but the question is your size and how many calories did you burn? I would think you could have some celery or carrots to munch on. Good luck.
2007-04-02 13:53:15 · answer #1 · answered by Jan C 7 · 0⤊ 0⤋
Count the calories yourself. Anyway are you trying to loose weight, if you are your are going the right way about it. Depends on how active you are, if you are a really physical person that food intake is not nearly enough to support your life style.
But you do need more anti oxidants. Eat 5 vege and 2 fruit everyday for maximum health benefits.
2007-04-02 13:57:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You're starving yourself. You won't lose weight that way. You need about 1,200 calories a day to LOSE weight. You ate about 400 calories today.
Obviously, you have a serious eating disorder. Get some help. You are a tragedy waiting to happen.
2007-04-02 13:56:33 · answer #3 · answered by Anonymous · 1⤊ 0⤋
If you are a guy and you are 5'9 and 130 then you did NOT eat too much. I eat more than you everyday and I am 5'3 120 and I think I am underweight. ....
2007-04-02 13:58:56 · answer #4 · answered by Rc 2 · 0⤊ 0⤋
Have a tuna sandwich. You didn't have lunch, you're not eating enough, which is why you're hungry.
2007-04-02 13:52:19 · answer #5 · answered by yoebe 2 · 0⤊ 0⤋
Okay, not only is that not enough, and not enough vegetables, but you need more variety too. You can't eat the same three things all day.
2007-04-02 13:53:27 · answer #6 · answered by linkinpark_lpa 2 · 1⤊ 0⤋
either just have the tuna or the bread, if you are hungry still....
tuna is extra protein ..
bread extra starch..
2007-04-02 13:52:09 · answer #7 · answered by blueJean 6 · 0⤊ 0⤋
yes you definetly did not eat enuf for a man like you!
i agree with the other people and eat sumthin different!
2007-04-02 13:57:49 · answer #8 · answered by amber 6 · 1⤊ 0⤋
thats not a lot of food. its alright though and yes you can have another tuna sandwhich :]
2007-04-02 13:53:02 · answer #9 · answered by triciaismyname 2 · 0⤊ 0⤋
And where is all the vegies in your diet plan!?!???!!!
Or maybe fix yourself a tuna salad!!
2007-04-02 13:53:08 · answer #10 · answered by raadsgirl 4 · 0⤊ 0⤋