Does anyone have any successful stories on losing a lot of weight? Eat right and exercise of course but does anyone have any suggestions on what works best? Has anyone had success on pills or any weight loss item out there? I need to lose 60 pounds and was wanting to hear suggestions.
2007-04-02 13:33:13 · 19 answers · asked by daffodils_and_bleedinghearts 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-02 14:35:59 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
1
2016-08-16 08:41:53 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I hate to sound like a commercial, but I really did lose about 50 pounds on weight watchers, and I'm still losing weight. (and I don't go to the meetings) you can buy the book and get the points scale there, but as long as you don't cheat, you can lose a lot of weight safely. Just make sure not to lose too much weight too quickly, or you may have some bad side effects
2007-04-02 13:42:34 · answer #3 · answered by Phoenix W 1 · 1⤊ 0⤋
This will do the trick! trusted and guaranteed. The product is called proactol, you can even watch video testomionals on their site. I have being on it now for 6 week and have lost 25lbs(without exercise). It the best product on the market that i have come across in a long time. It is medically backed and comes with a 100% money back guarantee. so the only thing you have to lose it the weight & and not your money
http://shmyl.com/ocynson
Good luck
2007-04-02 14:01:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2015-12-30 21:16:26 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Better to drink warm water with lemon and honey
2016-04-21 14:35:35 · answer #6 · answered by Vicki 3 · 0⤊ 0⤋
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
2016-09-03 19:09:44 · answer #7 · answered by ? 3 · 0⤊ 0⤋
silken tofu makes a wonderful replacement for cream in some recipes
2016-09-02 09:48:25 · answer #8 · answered by Erwin 3 · 0⤊ 0⤋
spend 29 minutes mopping over any scuff marks
2016-09-03 01:27:00 · answer #9 · answered by ? 3 · 0⤊ 0⤋
when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside
2016-05-28 03:20:15 · answer #10 · answered by David 4 · 0⤊ 0⤋