i just bought some creatine and was thinking about taking it- to supplement my workout- but what i need to kn?

Question

know is this- does it matter when i take it? should i take it only before i work out? And most important is it gonna make me bulk up- (I DO NOT WANT TO BULK UP) I want to get lean long muscles? If this is not the right supplement, what is, im already taking CLA?

Answer 1

creatine is purported to increase strength temporarily,used by people trying to bulk up by lifting heavier than normal,to break thru a plateau.Diet and aerobics is what it sounds like you want

Answer 2

If bulking up isn't your goal, then you really are wasting your money on creatine. The most important things are: 1) Follow a smart diet. Not a fad diet, just eat light healthy meals, and make sure that you get enough protein. 2) Don't be afraid to lift heavy and hard. Without a bodybuilder-style diet, you won't bulk up. Instead, you'll build the lean muscles that you're looking for. Dinking around with a 5-ounce dumbbell won't help much, you have to challenge yourself.

Answer 3

creatine is for strength training and for competitive athletes who are involved in sports that require all out physical exertion like sprinting, rowing, etc. if you are not training for strength then you don't need creatine, although it is perfectly safe and beneficial for women to take

Answer 4

There should be directions on the container to tell you how to take it. One thing that creatine does is it causes you to gain water weight. That may not be the thing for you.