How do you make you favorite smoothie?

Question

And if they are low fat even better!

Answer 1

This is very low fat and I call it the triple threat smoothie.

INGREDIENTS
1 kiwi, sliced
1 banana, peeled and chopped
1/2 cup blueberries
1 cup strawberries
1 cup ice cubes
1/2 cup orange juice
1 (8 ounce) container peach yogurt
DIRECTIONS
In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.

Answer 2

Low-Fat Berry Good Smoothie:

2 servings

1 1/2 cups low-fat plain kefir ((yogurt drink) *I use raspberry kefir)
1/2 cup grape juice
2 tablespoons honey
1 banana
7/8 cup frozen blackberries
7/8 cup frozen strawberries
7/8 cup frozen raspberries

1. Combine the kefir, grape juice, honey and banana in a blender.
2. Add the berries and blend until smooth.
3. Strain or put through sieve {note: I don't strain}.
4. I eliminate the blackberries

Answer 3

Try making a Peach and Blueberry Smoothie
INGREDIENTS:
3 ripe peaches or nectarines, pitted and chopped
1 cup blueberries
1 banana, preferably frozen
1 cup low fat or non-fat vanilla yogurt

Place ingredients in a blender and blend until smooth. Thin with some calcium-fortified orange juice if desired.
Makes 4 servings

Answer 4

Vanilla and Banana Smoothie

2 bananas, broken into chunks
1 cup vanilla ice cream
1/2 teaspoon vanilla extract
1/2 cup fresh orange juice
1 cup milk

Put banana and vanilla ice cream into a blender. Pour in vanilla extract, orange juice, and milk. Puree until thick and smooth.

Answer 5

Low fat (or non fat) peach yogurt, frozen strawberries, banana, and apple juice all blended up. Yummy!

Answer 6

for a nice heaping one serving.

1 cup of fat free plain yogurt.
1 banana (i freeze it beforehand, but you dont have to)
A handful of frozen strawberries
A handful of blackberries (frozen)
2 handfuls of frozen mango.

and blend.
no need for ice or sugar, but you can add it anyways to make it more frozen like or more sweet

Answer 7

silken tofu, fruit, ice, and a splash of fresh squeezed juice