14 year old dude. tryin to lose weight but not that big.
has no exercise equipment available.
Not me jes sayin!
2007-04-02 08:26:34 · 4 answers · asked by Jelly Brotha 5 in Health ➔ Diet & Fitness
Just run. A few laps around the track and you'll be fine.
Good Luck.
2007-04-02 08:34:25 · answer #1 · answered by mandy 1 · 0⤊ 0⤋
Why would a dude that isn't really big want to lose weight? Muscle weighs more then fat so by simply working out (even walking & building up the speed) will add some muscle while reducing fat & will reshape the body in a positive way. If you can pick up a used bicycle that would be a fun cardio exercise too.
2007-04-02 08:37:16 · answer #2 · answered by Linda 2 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-02 08:35:34 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Maybe if he just get fit then he won't think he is so big. He can do push-ups and sit-ups and run a lot but make sure he keeps on eating the way he is or tell him to eat healthier.
I hope this helps him.
2007-04-02 08:35:47 · answer #4 · answered by Just Me 2 · 0⤊ 0⤋