Can someone please suggest the best way for me to tone up my stomach. I used to have an amazing figure with a great flat stomach. It has gone all wrong. I now have a flabby bulging stomach that needs to go!..I really want to see the results as fast as i can..can someone please suggest a free and easy way..xxx
2007-04-02 08:22:33 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-02 08:38:52 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
2007-04-02 08:28:25 · answer #2 · answered by carla 2 · 0⤊ 1⤋
Guess what. . . Diet and Exercise, lol. . .don't ya just love those words.
Really if there was this fast, easy and free way to get perfect bods we would all be walking around naked, lol.
Crunches, crunches and crunches for that tummy. Proper diet such as weight watchers. Sorry no quick fix answer for ya.
2007-04-02 08:29:32 · answer #3 · answered by sparkles9 6 · 0⤊ 0⤋
there is no easy way and u can't lose fat from just one part of your body. lose weight and do ab crunches - how simple is that. i am surprised that somebody even asks that. or u mean u would want to know the way how to cheat? well, losing weight is the only thing where u can't cheat
2007-04-02 08:30:46 · answer #4 · answered by jacky 6 · 0⤊ 0⤋
do sit ups and crunches and get abs
turn the fat into muscles.
if you just want to lose the weight..heres tips:
eat AFTER you excercise
eat all 3 meals, don't skip, makes it harder to lose weight with now energy.
avoid the bad snacks.
good luck
2007-04-02 08:31:49 · answer #5 · answered by YoshiGal 3 · 0⤊ 0⤋
Exercice , Eat Fruit and Vegetables , Drink Water ( No Sugar Drinks ).
Well Good Luck and one more thing ...
!DONT THINK ABOUT THE FOOD YOU LIKE!
2007-04-02 08:29:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
have fun when you get back to work twirl 123 times in your office chair try not to puke
2015-05-05 11:01:24 · answer #7 · answered by William 2 · 0⤊ 0⤋
do a few biceps curls each time you pick up shopping bags
2016-04-22 10:12:06 · answer #8 · answered by ? 3 · 0⤊ 0⤋
leave your cell phone in one location so when you need it you must go to it
2016-04-10 00:44:19 · answer #9 · answered by ? 3 · 0⤊ 0⤋
simple :/ eat less exercise more
2007-04-02 08:29:42 · answer #10 · answered by Mark 2 · 0⤊ 0⤋