I want to loose 20 lbs, safely, I weigh about 145 or 150lbs.. I wanna know some foods I could eat, i know salads, and baked chicken.. Diet pop..
I would try pills but I'm on medication it coudl mess with , plus me and my husbands trying to have a kid.. Please help me. I would really like to loose my belly fat..
Thanks
2007-04-02 08:10:49 · 8 answers · asked by [*Chrissy*] 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-02 08:14:27 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Don't do the pills, you have to learn to eat Right. I have lost 34 pounds in the past 3 months. I eat 3 raw fruits and 4 servings of veggies every day. I have 2 starches and 2 proteins a day and 1 dairy. It's all about balance and only indulging occasionally. Good Luck.
The pills could be damaging to a new fetus!! Keep in mind you are several weeks along before you'll even know your pregnant!!
2007-04-02 15:21:01 · answer #2 · answered by mommy of 2 2 · 0⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
2007-04-02 15:29:52 · answer #3 · answered by carla 2 · 0⤊ 0⤋
do not try pills u wil gain al the weight back agen. lose weight healthily by running 1ce r 2 a day gradually build up to 1 hrr mix ov jog an walk 1/2 hr each u wil lose the flab in no tim a n dont take diet pop bad for u body
2007-04-02 15:14:34 · answer #4 · answered by TAMARA K 1 · 0⤊ 0⤋
Diet pop isn't too great for your health. Try some green tea instead as this burns fat I hear.
Just eat less and exercise more, and have more sex. The latter will make you feel better and encourage you to eat less.
2007-04-02 15:15:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-04-02 15:26:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Go to weightmelter.net, they have great weight loss programs and products that surely will help you achieve your 20 pound weight loss goal.
2007-04-02 15:15:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat special k!!!! its all i eat its so0o0o0o good!!! its supposed to help you lose 6 pounds in 2 weeks but i just eat it b/c it is my favorite food ever!!! i like the one with the strawberries! try it, its the best healthy food ive ever eaten!
2007-04-02 15:17:38 · answer #8 · answered by ♥Catie♥ 2 · 0⤊ 0⤋