i know that its unhealthy not 2 have breakfast in the morning, but i dont hav time. cud u plz giv me some QUICK and easy options 4 a healthy breakfast.(plz no comments tellin me 2 wake up earlier)
2007-04-02 07:40:54 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
fruit is a healthy, no preparation breakfast, but I would have it with some whole wheat toast to fill you up for longer. The previous answer about yogurt is right on, but if you need to have it in a hurry you can also buy the premade yogurt smoothies. Even if you're not trying to lose weight, the already prepared slimfast bars and shakes are good, just go ahead and pair that with some fruit or something also, to keep your calories up. If you have some time during other parts of the day or on weekends, it's really easy to make a large batch of pancakes and freeze them. You can then either microwave them or put them in the toaster to defrost and eat. Lean Pockets are good too. Hope some of these suggestions work for you.
2007-04-02 07:48:51 · answer #1 · answered by cilsavon 3 · 0⤊ 0⤋
I love the Weight Loss Oatmeal from Quaker. It has more fiber (you stay full longer) & more protein then the regular oatmeal & it takes about 2 minutes to prepare it. If that is too long then I suggest just grabbing a bagel but its not as healthy & has more calories then the oatmeal.
Try cutting up some fruit the night before & then its ready for you in the morning.
2007-04-02 15:09:07 · answer #2 · answered by Txfroggy 3 · 0⤊ 0⤋
I eat Oatmeal every morning. The quick - one minute kind. You bring water to a boil and add the oats. Stir for 1 minute on high heat and you are ready to eat.
Add some brown sugar & milk and it is ready.
It only takes about 5 minutes to make up.
2007-04-02 14:44:48 · answer #3 · answered by Jo 6 · 0⤊ 0⤋
Well, it looks like you already know the simple solution, but you are rejecting it. Quickest I can suggest is a fried egg sandwich or oatmeal. Or cereal. Bowl + milk + spoon + cereal = breakfast. Cheerios or something.
2007-04-02 14:44:09 · answer #4 · answered by gilgamesh 6 · 0⤊ 0⤋
On Sunday's I make a bunch of breakfast tacos and freeze them then just pop them in the microwave in the mornings.
2007-04-02 14:46:45 · answer #5 · answered by Belle 2 · 0⤊ 0⤋
Grab a plain bagel and a cup of Joe. The coffee will get you started and the bagel will provide the carbs to keep you and your metabolism running till lunch. If you don't like coffee try milk.
2007-04-02 14:44:49 · answer #6 · answered by James J 2 · 0⤊ 0⤋
Have two or three hard-boiled egg whites and 1/2 a grapefruit.
1 piece of toast and a few ounces of cheese
2007-04-02 14:46:01 · answer #7 · answered by paganmom 6 · 0⤊ 0⤋
Protien bars would make a good breakfast. You can eat them on the go, and they provide a good breakfast meal.
2007-04-02 14:46:18 · answer #8 · answered by firstythirsty 5 · 0⤊ 0⤋
If I'm in a big hurry, I just eat a yogurt or one of those cottage cheese/fruit combos. That way you can take it with you if you are really strapped for time.
2007-04-02 14:45:17 · answer #9 · answered by Salt 2 · 0⤊ 0⤋
eat whole grain cereals or
eat whole grain food/ people
can eat fruits as well or high
calcium and zinc foods
can be a healthy break-
fast
2007-04-02 14:44:51 · answer #10 · answered by Magical-Wand 2 · 0⤊ 0⤋