what can i take to enable me build my body?

Question

fitness

Answer 1

Protein and water. After a workout (especially weight lifting) it's a good ideal to quickly replenish your carbohydrate and protein stores. Protein helps build muscle that was damaged during the weight lifting and the muscles will come back stronger for your next workout. Chocolate milk is acually a really good recovery drink following a workout because of all the different nutrients in it. If you really want supplements......Whey Protein or Creatine are the usual ones although I never needed any of that. You can accomplish anything with a good plan.

Answer 2

There's many things you can take depending of how you want to build your body. If you are trying to get slim and fit, or big and muscular, etc.
I would recommend to start with a good exercise program and a healthy diet, before you start taking anything. I would consider whey proteins, they come in a variety with a combination of creatine also in many forms. If trying to loose weight I would recommend a good aerobic program and diet as well as a supplemen such as hydroxycut.

Answer 3

You need a balanced nutritional intake. A fair amount of protein to help with muscle growth. Depending on your age and gender, there are some whey protein supplements that are pretty good.

Cycle training with resistance (weights) and increasing your weights every week to two weeks.

Stay AWAY from steroids and other products that claim to help build bulk. They help you destroy your kidneys and liver and screw up your hormones for the rest of your life.

Answer 4

don't take steroids because they are potentially lethal. just exercise with weights and build your body naturally.

Answer 5

a fitness class.

Answer 6

steroids

Answer 7

steroids

Answer 8

rice