Okay, so I am 18 years old. Super, super skinny. I have no butt, not the biggest boobs with the biggest gut. Its horrible, I am supposed to be getting married in a few weeks and i dont want to look bad in my dress! I hate my figure. :( Help.
2007-04-02 04:26:01 · 1 answers · asked by loserface 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-02 08:56:19 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋