would you still have to excersize so hard to keep the weight that you have reached
2007-04-02 01:03:44 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
the more weight you lose ...the lower your steady state become...
...as long as you match your food intake with your steady state you will not gain.
http://health.groups.yahoo.com/group/Christian_Weightloss_Group/join
2007-04-02 01:08:45 · answer #1 · answered by hmmm123 3 · 0⤊ 0⤋
well u should eat a variety of different foods don't eat the same thing every single day. eat foods like vegetables, fruits, cereals, rice, breads, nuts, fish, skinless chicken, etc. if ur gonna have snacks eat healthy snacks and only once or twice a day the most. exercise regularly every day, at least 30 mins a day but if u can exercise more than that that'll b good too, and try not to eat too much fats, sugars and salts.
2007-04-02 08:23:02 · answer #2 · answered by CuteLilAngel 1 · 0⤊ 0⤋
Well, after you lose the excess weight, you should still exercise. Like 30 minutes a day is what is recommended. You only have to work out more to burn excessive weight.
2007-04-02 08:09:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes you will need to keep exercising but not as often .3x a week should be enough. Exercise and diet combined will get you the results you want.
2007-04-02 08:08:38 · answer #4 · answered by silverearth1 7 · 0⤊ 0⤋