What can I do to reduce neck cramps?

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What can I do to reduce neck cramps?

I'm starting to get into Metal Music...
And got involved in a headbangers ball...
The day after that, my neck hurt like hell...
So I headbanged even more...
It was better...But there's still little cramps left...
What do I do?(Btw...I'll be headbanging lots from now on..So I won't stop...)

2007-04-01 17:46:47 · 1 answers · asked by Hanan♥ 2 in Health ➔ General Health Care ➔ Pain & Pain Management

1 answers

Do some neck exercises daily. Below I posted a great website link for educational purposes on proper neck exercises.

http://www.stretchnow.com.au/exercises/neck.htm

For the first week or so take ibuprofen for pain and to keep inflammation down while you get your neck muscles into shape.

GOOD LUCK!

2007-04-01 21:27:57 · answer #1 · answered by Jeffrey 7 · 0⤊ 0⤋