how to lose weight?

control your meal, eat less at nite... and fine any sport that you like to play~

2007-04-01 17:18:52 · answer #1 · answered by Pessimist 2 · 0⤊ 0⤋

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com

2007-04-02 15:43:47 · answer #2 · answered by carla 2 · 0⤊ 0⤋

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

2007-04-02 10:18:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

2007-04-02 00:19:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋

EAT LESS, EXERCISE MORE

eat like 500 cal less and burn 500 cal more then usal, thats 1000 calories loss a day, simple eh?

2007-04-02 00:18:24 · answer #5 · answered by aces_wild87 1 · 0⤊ 0⤋

Check out weightmelter.net, they have great weight loss programs and products.

2007-04-02 00:30:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋

eat helthy
do yoga , run everyday, strech, and as soon as 1 week ull see a difference

2007-04-02 00:20:16 · answer #7 · answered by someebeooddyyy 4 · 0⤊ 0⤋

watch this free online video for weight loss help

http://www.nowloss.com/Jillian-Michaels-Online-Diet.htm

2007-04-02 00:17:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋

YOU MUST ADD EXERCISE AND EAT LESS (IN CALORIES) THAN YOU SPEND IN EVERYDAY ACTIVITIES, WHICH SHOULD INCLUDE PHYSICAL ACTIVITY. GOOD LUCK.

2007-04-02 00:22:35 · answer #9 · answered by Dr. Albert, DDS, (USA) 7 · 0⤊ 0⤋

stop your bad habbit about eating..
good luck.

2007-04-02 00:17:57 · answer #10 · answered by =]] 1 · 0⤊ 0⤋

10 answers