English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

Well, I'm going to the beach sooner or later, and my legs look big due to fat and muscle. I look pretty horrible in shorts, skirts, and especially swimsuits. I have about a month to get rid of fat on my calves and thighs. I'm not in need of those skinny, chicken legs, I just need to get rid of the fat on mine. Are there any excersises that will help me? I'm currently working on biking, so no need for mentioning that.

2007-04-01 17:01:50 · 2 answers · asked by leannetots 2 in Health Diet & Fitness

2 answers

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

2007-04-01 17:05:44 · answer #1 · answered by Natalie 7 · 0 0

to get rid of fat first do this fat loss plan here:
http://www.nowloss.com/Step_by_Step_lose_weight.htm

and then do these exercises here:
http://www.nowloss.com/inner-thigh.htm
http://www.nowloss.com/easy-leg-exercise.htm

2007-04-01 17:07:38 · answer #2 · answered by Anonymous · 0 0

fedest.com, questions and answers