I started taking the celltech creatine. Everyone has told me I need to drink a lot of water. Could anyone tell me how much water I need to drink?
2007-04-01 16:51:55 · 4 answers · asked by JJ 2 in Health ➔ Diet & Fitness
it really depends on your body size, intensity and frequency of training, time of year, etc. but you can't go wrong with at least 1/2 gallon + daily
2007-04-01 17:01:19 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
the following is the fact about creatine. it extremely works and is a criminal substance you are able to purchase at any well being food save (GNC, diet Shoppe, etc.) or mass advertising area (Wal-Mart, objective, etc.). It takes position certainly in beef products in an quantity equivalent to about 2 grams in accordance to pound of meat. No lengthy time period learn (previous 6 months) were carried out on creatine in HS age athletes using criminal and ethics concerns in contact, so no definitive statements about protection would properly be made. i in my opinion have used creatine and comprehend quite some HS and faculty age athletes who use/have used creatine and all of us have not had any of the anecdotal memories of cramping or higher risk of warm temperature stress human beings like Dr. oz.and Sanjay Gupta look so worried about. in case you and your dad and mom opt for that you ought to apply creatine, stick with this dosing agenda: 2 grams at breakfast and a pair of-3 grams after artwork out, ideally in you submit artwork out drink (at your age, advance or make sure works splendidly). also improve your water intake by technique of about 20 oz (a million bottle) in accordance to each and each and every dosage of creatine ingested. 25 pounds in 6 months even at your age is extremely some weight. 185 to one hundred ninety can be a more advantageous perfect objective. practice difficult inclusive of your crew and easily practice a million more advantageous day no count what you imagine about more advantageous is more advantageous perfect. have self assurance me. I try this for a residing.
2016-12-03 03:33:10 · answer #2 · answered by ? 4 · 0⤊ 0⤋
about a pint would do, however I wouldn't suggest using creatine since it doesn't truly help increase your strength but may help stamina according to studies.
2007-04-01 16:57:39 · answer #3 · answered by BITBoston 5 · 0⤊ 0⤋
i use cell tech and i drink about 5 quarts of water a day and take like 3 scoops of it
2015-02-24 07:56:46 · answer #4 · answered by mike 1 · 0⤊ 0⤋