i work out 4 times a week for about an 1-45 min?

Question

i am tryin to cut back my time i do not get sick of it but dont know if it is to much i talked to my trainer he said workin one or two muscles every other day is not good but 1hour to 1 hour and 15 min. is good enough but i cant get my workout in that time

Answer 1

what type of work out system r u useing?? u should prolly follow what ur trainer said. it may cause u bodily harm in the long run if u dont listen.

Answer 2

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 3

Do as much as you can in the time you have.