how can i lose weight... im 13 and i need to look good before the end of april.plz help i have tried everithin

Answer 1

just excersize a lot,and eat healthy.

Answer 2

Exercise and eat healthy. Cut out all junk food and eat well balanced meals with lots of vegetables and salad taking front and center then go out and run or play sports with friends get active. You probably won't lose a lot of weight over the next month no diet or pill is going to make you drop a lot of weight fast and even if they could being too skinny is unhealthy. Talk to your parents about helping you make responsible choices and have them help you set goals for losing weight in the future. It is also important to remember weight isn't everything.

Answer 3

well your 13 so u probably r alittle 2 young for the weight watchers stuff im 12 and i watch my weight 2 .wat i like 2 do is put all of my food into small proportions. If u usually eat alot of junk food cut yourself down. i have a tread mill in my house so i go on that whenever a good show is on for about 20-30 mins that helps alot. If u dont have a excersize plan go 2 a gym. Lent also helps. Lent is almost over but u could give up foods ( like junk food)and if u ONLY eat it on sundays untill the end of april that should help 2. If u watch wat u eat you should lose weight in no time

Answer 4

I'm 17 and 98 lbs and I got there bcause i followed these easy guidelines that are very healthy for you.

First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersize

Second Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time.

Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week.

Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 100 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.

Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

Sixth Way: Drink lukewarm water with two table spoons of honey daily (easy way out and fast)

Seventh Way: One-Two table spoons of vinegar (also the easy way out and fast)

Anyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!

Answer 5

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 6

Well, it's already the first of the month. So you've tried Weight Watchers, LA Weight Loss? Those two are good programs that you could use throughout your life even after you quit going to meetings.

Answer 7

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