I just read this site ... www.intense-workout.com/weight_loss.html
now it was talking about counting all the calories you intake in one day then starting the next day by cutting out 500 of those calories. Now he also says to combine aprox 30 mins a day for working out .. ex walking, swiming. Is this a good way to start losing weight?? Does anyone know anything on the topic?
2007-04-01 15:16:42 · 39 answers · asked by Anonymous in Health ➔ Diet & Fitness
I have always heard from doctors that the best way to lose weight is to start cutting out so many calories a day. So yes to answer your question.
If you are wanting to lose more weight I would probably up the exercising to a hour.
Good luck!
2007-04-01 15:21:02 · answer #1 · answered by mlbbell 2 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-01 16:45:11 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Go to buddyslim.com and there is other resources. You could also join Weight Watchers or LA Weight Loss.
2007-04-01 15:19:13 · answer #3 · answered by Brown-eyed girl 4 · 0⤊ 0⤋
If you eat 500 less calories each day you will lose 1 pound a week. You can cut 1000 a day and lose 2 pounds a week. Bur dont go below 1200. Everyone needs that much to live on.
2007-04-01 15:22:23 · answer #4 · answered by Kayla 1 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-04-01 15:19:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
2 and 1 2 hours bowling
2015-12-25 03:05:53 · answer #6 · answered by Cara 3 · 0⤊ 0⤋
rather than yell toward family members in other rooms walk over to talk
2017-04-11 10:11:34 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Do squats while talking chatting on the cell phone and also while brushing
2017-04-03 06:26:15 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-06-08 10:17:22 · answer #9 · answered by ? 5 · 0⤊ 0⤋
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
2015-05-21 04:19:13 · answer #10 · answered by ? 2 · 0⤊ 0⤋