nutritious health drink recipe?

Question

where can i find good recipes of health shakes/drinks? if you have a family recipe... that will do too. ;^)

Answer 1

Try smoothies. There are tons of books (including some in the grocery store) on smoothie recipes. Just make sure you are making one that adds either 1) just ice 2) tofu or 3) plain yogurt to thicken. Not one that adds ice cream or high calorie sorbets. It also needs to use real fruit or 100% fruit juice.