I am not diabetic...I am going on 24 years old, and I go to the gym on average 3-4 times a week. I don't eat red meat, but I find that my biggest weakness is sugar (i love caramel lattes, wchoclate mochas, rice and cookies and cakes. i can do whole wheat bread and pasta). and i don't want to cut out fruit. how do you do it?
2007-04-01 13:46:54 · 2 answers · asked by jerseegal 2 in Health ➔ Diet & Fitness
Don't cut out fruit. Eat lots of fresh fruit. It is very good for you. Just cut out the sugar. Avoid cakes and cookies and anything processed. Make fresh fruit crisps with apples, berries and rolled oats. If you crave something sweeter, have a small piece of dark chocolate or some sugar free jello. And every now and then, it is ok to indulge. Moderation is the most important thing.
2007-04-01 13:57:21 · answer #1 · answered by JonEmBethErin 3 · 0⤊ 0⤋
sugar really isn't the problem, 2 teaspoons =16 calories. Its the high fructose corn syrup that is making you crave sweets and gain fat.
2007-04-01 21:11:07 · answer #2 · answered by Alan L 3 · 0⤊ 0⤋