hey gurls..
whats the best way to loose stomach flab?
bikini season's approaching
=]
2007-04-01 13:36:52 · 4 answers · asked by casual_rosebud_chic 1 in Health ➔ Diet & Fitness
Cardio and ab-specific workouts do the trick.
Make sure you are burning fat - meaning your heart rate has to get quite high for a solid period of time).
2007-04-01 13:40:36 · answer #1 · answered by YSIC 7 · 0⤊ 0⤋
Why just girls?
Anyways...Alot of cardio (30 mins 6 days a week will do) and a lower caloric intake (1000-1500) should do the trick.
2007-04-01 20:42:10 · answer #2 · answered by §†reet R¥dA 6 · 0⤊ 0⤋
hey i've been doing billy blanks tae bo work out for 3 weeks now &i actually see a 2 pack in my tummy. im considered small but i always had flabs. so try it out!
2007-04-01 20:39:45 · answer #3 · answered by bonnie 5 · 0⤊ 0⤋
crunches sit ups, jogging with a balanced diet.
2007-04-01 20:40:10 · answer #4 · answered by hello 4 · 0⤊ 0⤋