I just warm up
2007-04-01 13:13:59 · 6 answers · asked by Anonymous in Sports ➔ Running
Not really, i just stretch and start off jogging to warm up
2007-04-01 13:38:04 · answer #1 · answered by STAT 3 · 1⤊ 0⤋
I swim a mile or so and bike about 25 - but I'm a triathlete lol! Seirously though, in a run-only situation, I don't do anything special. Jog, stretch, chill, rock out to some music. Depending on the race distance I'll eat or drink. During workouts I just stretch and rock out to get myself going.
2007-04-05 12:08:15 · answer #2 · answered by Kristy 7 · 0⤊ 0⤋
I don't eat a lot I drink a little and I stretch and then I run.
2007-04-01 22:27:30 · answer #3 · answered by Bob B 2 · 0⤊ 0⤋
I like to brush my teeth and blow my nose before I run. That way both of my breathing passageways are clean and ready to go!
2007-04-04 00:40:57 · answer #4 · answered by Mr T 2 · 1⤊ 0⤋
i warm up, work on abs, jumping jacks, pushups and stretch. i also do deep breathing to relax
2007-04-01 21:41:15 · answer #5 · answered by {the heronie's secret} 2 · 0⤊ 0⤋
I put on my shoes (duh!), and usually stretch a bit...but sometimes I don't even bother stretching (yes, I know I should...but I don't always.)
2007-04-01 21:39:06 · answer #6 · answered by Aurelia 4 · 0⤊ 0⤋