How many grams of sugar do I need in a day?

Question

I am 5'2, and I was just wondering while staring at the back of my Orange Juice box.

As my mother quoted, "Orange juice is orange juice." And, I never got fat off of it, either.

But...24 grams of sugar in a cup?

Answer 1

Nobody needs sugar. However, we do need fruits and vegetables. Fruit has natural sugar in it.