2007-04-01 12:09:22 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try the site below. There's a calculator for many popular activities. Hope that helps.
- Mike
2007-04-01 12:24:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-01 19:24:17 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Eat alot of cheeseburgers,fries with cheese topping,and some great cheesecake with wipcream topping,and then down it with a good ole Pepsi Cola.You should get those flat abs in no time.
2007-04-01 19:16:20 · answer #3 · answered by Student 4 · 0⤊ 0⤋
Discovery Health.com. I used this site for the nationel body challenge and it was very good for that.
2007-04-01 19:13:13 · answer #4 · answered by ? 2 · 0⤊ 0⤋
mypyramid.gov is good for calcuating calories and stuff, and it's pretty specific. it also lets you create your own account, and you can keep track of what you eat on it too. =).
2007-04-01 19:13:12 · answer #5 · answered by Sarah Elizabeth 2 · 0⤊ 0⤋
I don't think God is concerned about weightloss....
;-0
2007-04-01 19:12:15 · answer #6 · answered by Anonymous · 1⤊ 0⤋
thedailyplate.com
2007-04-01 19:12:28 · answer #7 · answered by alysssaa. 3 · 0⤊ 0⤋