and have a healthy diet... so what will happen if i do 1 hour of cardio (walking/jogging/running), weight training, crunches, push ups, sit ups... every night, along with a healthy diet??
I really wanna push myself to the limit and test myself...
I want to collapse into my bed every night knowing ive worked hard...
What kind of changes would i see and how long would it take to see them?
2007-04-01 11:49:01 · 2 answers · asked by climacool 2 1 in Health ➔ Diet & Fitness
to be healthy you have to work out 3-6 times a week actually - cardio plus weight training.
for now you might be in your perfect weight but you might also be far from being fit and healthy.
2007-04-01 12:08:09 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Eat well and exercise in moderation, there is no "perfect" weight, cut back on sugars but don't completely deprive yourself of sugars. Drink Plenty of water and get 8 to 9 hours of sleep. I hope this helps! Good Luck!!!
2007-04-01 19:01:19 · answer #2 · answered by Amy L 2 · 0⤊ 0⤋